Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not similar as a break, preserving the earth . often more painful and can take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain resulting from a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take utilizes proactive choices. Although rest is a normal functioning part of recovery through the injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will take longer get in order to you old self. We a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to build up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing satisfaction! The idea is any time you don’t push yourself to recover, your ankle needs the easy road just recover to a state of only what’s necessary. I mean that an individual can walk up a flight of stairs, but you can feel the stress in your ankle, wants that you walk up, but wouldn’t it be better if if you can run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercise. In just a 7-day period I was walking and down stairs with little pain nicely two weeks time Acquired jogging when again. The ankle stayed swollen for quite some time on the other hand continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027